Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.

Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.

Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Supplements

Supplements and Vitamins: Sorting out Vital Requirements

Considering supplements and vitamins? Discover when and what supplements and vitamins may be beneficial for health, but be aware of potential risks.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 11, 2024
Supplements

Mass Gainer vs Whey Protein: Selecting Your Fitness Fuel

Uncover how whey proteins and mass gainers boost fitness and health. Explore the difference between mass gainer and whey protein and their roles.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 6, 2024
Nutrition

Your Guide to Benefits of Groundnuts: From Heart Health to Weight loss

Discover the numerous benefits of eating peanuts, from heart health to weight loss. Learn how peanuts can positively impact your health.
Lucky Mehtani, B. Pharm.
February 27, 2024
Nutrition

Your Ultimate Guide to Having Jackfruit in Diabetes

Learn if you can have jackfruit in diabetes, its nutritional information, glycemic index, advantages, and side effects.
Lucky Mehtani, B. Pharm.
February 20, 2024
Diabetes

Indian Diabetic Diet Chart: Expert Recommended For Better Blood Sugar Control

Discover a tailored 7-day Indian diabetic diet chart for patients. Optimize blood sugar control and weight loss with expert guidance.
Lucky Mehtani, B. Pharm.
February 13, 2024
Nutrition

Your Ultimate Guide to Dark Chocolate Side Effects and Benefits

Explore dark chocolate’s side effects, benefits, and eating tips. If you're a fan of intense dark chocolates, this blog is for you!
Lucky Mehtani, B. Pharm.
February 9, 2024
Hypertension

19 Tips on How to Control High BP at Home

Discover 19 hypertension self-care tips to manage high blood pressure at home efficiently. Avoid hypertension complications and live healthily.
Lucky Mehtani, B. Pharm.
February 7, 2024
Heart Health

Living well with Congestive Heart Failure (CHF)

Your guide to understanding and conquering Congestive Heart Failure (CHF) causes, diagnosis, and current management options.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
February 2, 2024
Weight Loss

How To Lose Side Belly Fat Easily the Right Way

Science-backed tips on how to get a slim body at home through exercise, diets, and more!
Lucky Mehtani, B. Pharm.
February 1, 2024
Nutrition

How much protein needed per day for Indians? A daily protein guide

Learn how much protein is needed per day and discover the importance of protein in your diet with this insightful blog.
Lucky Mehtani, B. Pharm.
January 24, 2024
Heart Health

What is electrocardiogram (ECG)? Understanding the Basics

What is electrocardiogram (ECG), and how to interpret it for better heart health? Understand ECG testing in diagnosing different heart conditions.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 22, 2024
Heart Health

Understanding Cardiac Arrhythmia: Symptoms, Causes and Treatment

Cardiac arrhythmias are irregularities in heart rhythm, causing the heart to beat too fast, too slow. Learn the causes & symptoms in this blog.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 19, 2024
Nutrition

No carb Indian diet won’t make you healthy. Learn what actually works

Will a no carb Indian diet help you lose weight? Or is low carb diet plan better? Find out in this blog.
Lucky Mehtani, B. Pharm.
January 18, 2024
Weight Loss

Guide To Weight Loss in 2024: Discover 3 Fat Burning Pills That Actually Work

This research-based blog answers whether fat-burning pills are effective and explores how using them with lifestyle changes could lead to weight loss.
Lucky Mehtani, B. Pharm.
January 11, 2024
Heart Health

Your Complete Guide To Cardio Exercises: Learn What is Cardio and the Best Cardiovascular Exercises

Our comprehensive guide includes a list of cardio exercises you can do at home with no equipment needed. Embark on your fitness journey right away.
Lucky Mehtani, B. Pharm.
January 5, 2024
Heart Health

3 Powerful Exercises for Healthy Heart in 2024

Explore effective heart exercises—aerobic, resistance, and flexibility exercises. Upgrade your 2024 with smart workouts.
Lucky Mehtani, B. Pharm.
December 23, 2023
Heart Health

Heart Attack At Young Age: Reasons, Risk Factors, Stats And Prevention

Learn the reason for heart attack at young age in India. Get tips on how to prevent heart attack.
Lucky Mehtani, B. Pharm.
December 15, 2023
Nutrition

Exploring the Best Foods to Improve Your Heart Health

Get practical advice from a heart specialist to improve your heart health through better food choices.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 13, 2023
Diabetes

Fasting Blood Sugar Test: A Guide to Understanding Levels, Risks & Preparation

Learn how fasting blood glucose test can provide valuable information about your metabolic health. Explore the value of regular health check-ups.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 8, 2023
Weight Loss

Foods To Avoid To Lose Weight Quickly (With Alternatives)

Lose weight without gym! Find foods to avoid to lose weight. Manage diabetes, cholesterol, and high BP.
Lucky Mehtani, B. Pharm.
November 24, 2023
Nutrition

Brown Rice Vs. White Rice: Which One is the Healthy Food Option?

Brown rice vs. white rice: Uncover benefits, glycemic index, and recipes. Choose the best type of rice.
Lucky Mehtani, B. Pharm.
November 17, 2023