Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.

Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.

Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Weight Loss

Guide To Weight Loss in 2024: Discover 3 Fat Burning Pills That Actually Work

This research-based blog answers whether fat-burning pills are effective and explores how using them with lifestyle changes could lead to weight loss.
Lucky Mehtani, B. Pharm.
January 11, 2024
Heart Health

Your Complete Guide To Cardio Exercises: Learn What is Cardio and the Best Cardiovascular Exercises

Learn what is cardio and discover the best cardiovascular exercises that will help you live longer.
Lucky Mehtani, B. Pharm.
January 5, 2024
Heart Health

3 Powerful Exercises for Healthy Heart in 2024

Explore effective heart exercises—aerobic, resistance, and flexibility exercises. Upgrade your 2024 with smart workouts.
Lucky Mehtani, B. Pharm.
December 23, 2023
Heart Health

Heart Attack At Young Age: Reasons, Risk Factors, Stats And Prevention

Learn the reason for heart attack at young age in India. Get tips on how to prevent heart attack.
Lucky Mehtani, B. Pharm.
December 15, 2023
Nutrition

Exploring the Best Foods to Improve Your Heart Health

Get practical advice from a heart specialist to improve your heart health through better food choices.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 13, 2023
Diabetes

The Fasting Blood Sugar Test: What You Need to Know!

Learn how fasting blood glucose test can provide valuable information about your metabolic health. Explore the value of regular health check-ups.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 8, 2023
Weight Loss

Foods To Avoid To Lose Weight Quickly (With Alternatives)

Lose weight without gym! Find foods to avoid to lose weight. Manage diabetes, cholesterol, and high BP.
Lucky Mehtani, B. Pharm.
November 24, 2023
Nutrition

Brown Rice Vs. White Rice: Which One is the Healthy Food Option?

Brown rice vs. white rice: Uncover benefits, glycemic index, and recipes. Choose the best type of rice.
Lucky Mehtani, B. Pharm.
November 17, 2023
Supplements

Fish Oil: Will It Actually Improve Your Heart Health?

Omega-3 fatty acids for heart health. Know fish oil's impact on heart disease risk.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
November 10, 2023
Hypertension

Mercury BP Machine: Price, Overview, and How to Check BP With It

Choose mercury BP machines for precision. Master home blood pressure monitoring with expert insights.
Lucky Mehtani, B. Pharm.
November 10, 2023
Diabetes

Jaggery and Diabetes: Is Jaggery Better than Sugar in Diabetes?

Dive into jaggery's impact on diabetes - nutrition, glycemic index, and expert insights. Make informed choices for better diabetes management.
Lucky Mehtani, B. Pharm.
November 7, 2023
High Cholesterol

3 Best Foods To Boost Your HDL Cholesterol to Improve Heart Health

Know the best foods to increase HDL cholesterol. Learn about good and bad cholesterol, balanced diet tips, and heart-healthy lifestyle choices.
Lucky Mehtani, B. Pharm.
October 27, 2023
Nutrition

Best Low Glycemic Fruits for Diabetes Management

Know the right low glycemic fruits to maintain stable blood sugar levels while indulging in your sweet cravings.
Lucky Mehtani, B. Pharm.
October 22, 2023
Hypertension

Top 9 Foods That Raise Blood Pressure: Avoid These High BP Foods

Discover the daily foods that increase blood pressure to maintain good heart health. Get answers to common questions about high blood pressure.
Lucky Mehtani, B. Pharm.
October 13, 2023
Hypertension

Understand White Coat Syndrome: Definition, Causes, Diagnosis, and Cure

Understand white coat hypertension’s meaning and its causes. Learn how to manage it effectively to get accurate readings at the doctor’s office.
Lucky Mehtani, B. Pharm.
October 13, 2023
Hypertension

Your comprehensive guide to high blood pressure symptoms, causes, diagnosis and more

Discover the key BP symptoms and risks of hypertension. Learn about causes, types, and complications, with expert tips on prevention and management.
Lucky Mehtani, B. Pharm.
October 13, 2023
Hypertension

Gestational Hypertension: Manage High BP in Pregnancy

Discover gestational hypertension, its risks, and management. Learn about types, causes, and treatments.
Lucky Mehtani, B. Pharm.
October 13, 2023
Hypertension

How To Check BP At Home: An Guide for Effortless BP Monitoring

Learn how to measure blood pressure with a sphygmomanometer and understand what to do when it gets too high.
Lucky Mehtani, B. Pharm.
October 13, 2023
Hypertension

High Blood Pressure and Eye Disease: Does BP damage eyes?

Knowing the causes, complications, and prevention of high blood pressure in the eyes can help you prevent losing your vision.
Lucky Mehtani, B. Pharm.
October 5, 2023
Heart Health

Heart Attacks in India: Are We at Higher Risk?

We will examine whether Indians are more prone to heart attacks and the reasons for the high rate.
Lucky Mehtani, B. Pharm.
October 5, 2023
Hypertension

Hypertensive Crisis: Blood Pressure 180/120 mm Hg

Understand when hypertension becomes a crisis and what you must do.
Lucky Mehtani, B. Pharm.
October 5, 2023