Weight Loss

Gain invaluable insights on how to lose weight and understand the impact of various lifestyle factors on body weight.

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Discover practical tips on healthy eating habits, home exercises to lose weight, and sustainable lifestyle adjustments. Explore proven strategies for managing weight loss, from setting realistic goals to implementing long-term lifestyle changes. ‍

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Empower yourself with expert guidance on taking a proactive approach to your health and weight management through Aware. Rely on the expertise of healthcare professionals who understand the complexities of weight loss. Our information is meticulously curated from credible sources, ensuring accuracy and relevance.

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Begin your journey towards a healthier weight with comprehensive and trustworthy guidance.

Featured

Weight Loss

1200 Calorie Indian Diet Plan: Delicious Weight Loss Meals

Achieve your weight loss goals with our 1200 calorie Indian diet plan. Enjoy flavorful, nutritious meals while shedding pounds.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Weight Loss

Guide to Best Indian Lunch for Weight Loss: Top Indian Recipes

Discover the best healthy Indian lunch ideas for weight loss that include delicious vegetable options and recipes for a better you.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Weight Loss

Exercise For PCOD Problem: Guide to Manage Symptoms & Weight Loss

Take control of your health with targeted exercise for PCOD problem, workouts to manage weight, reduce PCOD symptoms, and improve overall well-being.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 27, 2024
Weight Loss

7-Day Indian Keto Diet Plan for Weight Loss: Keto Vegetarian and Non-Vegetarian Indian Diet

Lose weight with this delicious 7 day Indian Keto diet plan packed with low-carb, high-fat recipes like Paneer, Keto Crackers, Tandoori Chicken etc.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 19, 2024
Weight Loss

3 Best Pills to Lose Belly Fat For Effective Weight Loss in 2024

This research-based blog answers whether pills to lose belly fat such as metformin, glp-1 agonists are effective and explores how to incorporate them.
Lucky Mehtani, B. Pharm.
January 11, 2024

Topics

Diabetes
Heart Health
High Cholesterol
Hypertension
Nutrition
Supplements
Weight Loss
Weight Loss

10 Easy Exercises to Become Slim At home

Skip the gym! Get a full-body workout & become slim at home with these 10 routines - no equipment needed! Improve your cardiovascular health easily.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 28, 2024
Weight Loss

Slim Down Fast: 10 Strategies to Lose Body Fat

Shed pounds quickly! Discover 10 effective strategies to lose body fat and reach your weight loss goals.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 22, 2024
Weight Loss

Diet Chart to Lose Belly Fat: Try These Techniques To Become Slim At Home

Follow our effective diet chart to lose belly fat and achieve a slimmer figure at home. Discover quick tips for healthy weight loss!
Lucky Mehtani, B. Pharm.
February 1, 2024
Weight Loss

Foods To Avoid To Lose Weight Quickly (With Alternatives)

Lose weight without gym! Find foods to avoid to lose weight. Manage diabetes, cholesterol, and high BP.
Lucky Mehtani, B. Pharm.
November 24, 2023
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