Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.

Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.

Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Nutrition

Exploring the Types of Millets and Their Benefits

Explore various types of millets and their benefits, from nutrition to sustainability, in this insightful guide to healthy eating choices.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Sweet Rewards: Health Benefits of Kimia Dates

Explore the nutritional riches of Kimia dates! Discover their health benefits in our comprehensive guide to this natural superfood.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Exploring Black Rice Health Benefits

Unlock the potential of Karuppu Kavuni rice. Delve into its myriad health benefits in our comprehensive blog, empowering your journey to wellness.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Supplements

Dieting Supplements Demystified

Navigate the landscape of weight loss products with our insight into dietary supplements. Empowering you with evidence-based guidance.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 25, 2024
Supplements

Vitamins for Winter Blues: Brighten Your Season Naturally

Discover the best vitamins for winter blues, boosting mood and immunity naturally. Brighten your season with essential nutrients.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 25, 2024
Supplements

Are Supplements for Heart Health Beneficial? Exploring the Facts Behind the Hype

Discover the truth behind supplements for heart health in this insightful blog. Learn if they're truly beneficial with evidence-based insights.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 21, 2024
Supplements

Navigating the World of Dietary Supplements With Expert Insights

Discover the ins and outs of dietary supplements in this comprehensive blog, exploring benefits, risks, and frequently asked questions.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 19, 2024
Supplements

Your Daily Dose of Vitamin E: What You Need to Know

Uncover the antioxidant wonders of vitamin E! Explore its sources, intake, deficiencies and how to use vitamin E capsules optimally for your health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 15, 2024
Supplements

Supplements and Vitamins: Sorting out Vital Requirements

Considering supplements and vitamins? Discover when and what supplements and vitamins may be beneficial for health, but be aware of potential risks.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 11, 2024
Supplements

Mass Gainer vs Whey Protein: Selecting Your Fitness Fuel

Uncover how whey proteins and mass gainers boost fitness and health. Explore the difference between mass gainer and whey protein and their roles.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 6, 2024
Nutrition

Your Guide to Benefits of Groundnuts: From Heart Health to Weight loss

Discover the numerous benefits of eating peanuts, from heart health to weight loss. Learn how peanuts can positively impact your health.
Lucky Mehtani, B. Pharm.
February 27, 2024
Nutrition

Your Ultimate Guide to Having Jackfruit in Diabetes

Learn if you can have jackfruit in diabetes, its nutritional information, glycemic index, advantages, and side effects.
Lucky Mehtani, B. Pharm.
February 20, 2024
Diabetes

Indian Diabetic Diet Chart: Expert Recommended For Better Blood Sugar Control

Discover a tailored Indian diabetic diet chart for patients with our 7-day plan. Optimize blood sugar control and weight loss with expert guidance.
Lucky Mehtani, B. Pharm.
February 13, 2024
Nutrition

Your Ultimate Guide to Dark Chocolate Side Effects and Benefits

Explore dark chocolate’s side effects, benefits, and eating tips. If you're a fan of intense dark chocolates, this blog is for you!
Lucky Mehtani, B. Pharm.
February 9, 2024
Hypertension

19 Tips on How to Control High BP at Home

Discover 19 hypertension self-care tips to manage high blood pressure at home efficiently. Avoid hypertension complications and live healthily.
Lucky Mehtani, B. Pharm.
February 7, 2024
Heart Health

Living well with Congestive Heart Failure (CHF)

Your guide to understanding and conquering Congestive Heart Failure (CHF) causes, diagnosis, and current management options.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
February 2, 2024
Weight Loss

How To Lose Side Belly Fat Easily the Right Way

Science-backed tips on how to get a slim body at home through exercise, diets, and more!
Lucky Mehtani, B. Pharm.
February 1, 2024
Nutrition

How much protein needed per day for Indians? A daily protein guide

Learn how much protein is needed per day and discover the importance of protein in your diet with this insightful blog.
Lucky Mehtani, B. Pharm.
January 24, 2024
Heart Health

What is electrocardiogram (ECG)? Understanding the Basics

What is electrocardiogram (ECG), and how to interpret it for better heart health? Understand ECG testing in diagnosing different heart conditions.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 22, 2024
Heart Health

Cardiac Arrhythmia 101: Everything You Need to Know About Heart Rhythm Disorders

Dive into our blog for insights on cardiac arrhythmia: its types, causes, and available treatment options. Your guide to a healthier heartbeat.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 19, 2024
Nutrition

No carb Indian diet won’t make you healthy. Learn what actually works

Will a no carb Indian diet help you lose weight? Or is low carb diet plan better? Find out in this blog.
Lucky Mehtani, B. Pharm.
January 18, 2024