Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.

Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.

Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Supplements

Are Whey Protein Supplements Safe? An Expert Review

Gain insights into protein powder safety, timing of consumption, and ingredient selection to make informed choices about whey protein.
Lucky Mehtani, B. Pharm.
February 23, 2024
Diabetes

Your Ultimate Guide to Having Jackfruit in Diabetes

Learn if you can have jackfruit in diabetes, its nutritional information, glycemic index, advantages, and side effects.
Lucky Mehtani, B. Pharm.
February 20, 2024
Diabetes

Indian diabetic diet chart: the best chart for blood sugar control

Get the best diabetic diet chart for optimal blood sugar control and weight loss. Also, Learn the essential components to personalize the diet chart.
Lucky Mehtani, B. Pharm.
February 13, 2024
Heart Attack Prevention

Your Ultimate Guide to Dark Chocolate Side Effects and Benefits.

Explore dark chocolate’s side effects, benefits, and eating tips. If you're a fan of intense dark chocolates, this blog is for you!
Lucky Mehtani, B. Pharm.
February 9, 2024
Hypertension

19 Tips on How to Control High BP at Home.

Discover 19 hypertension self-care tips to manage high blood pressure at home efficiently. Avoid hypertension complications and live healthily.
Lucky Mehtani, B. Pharm.
February 7, 2024
Heart Attack Prevention

Living well with Congestive Heart Failure (CHF)

Your guide to understanding and conquering Congestive Heart Failure (CHF) causes, diagnosis, and current management options.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
February 2, 2024
Chronic Disease Management

How To Lose Side Belly Fat Easily the Right Way

Science-backed tips on how to get a slim body at home through exercise, diets, and more!
Lucky Mehtani, B. Pharm.
February 1, 2024
Chronic Disease Management

How much protein needed per day for Indians? A daily protein guide

Learn how much protein is needed per day and discover the importance of protein in your diet with this insightful blog.
Lucky Mehtani, B. Pharm.
January 24, 2024
Heart Attack Prevention

What is electrocardiogram (ECG)? Understanding the Basics

What is electrocardiogram (ECG), and how to interpret it for better heart health? Understand ECG testing in diagnosing different heart conditions.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 22, 2024
Heart Attack Prevention

Cardiac Arrhythmia 101: Everything You Need to Know About Heart Rhythm Disorders

Dive into our blog for insights on cardiac arrhythmia: its types, causes, and available treatment options. Your guide to a healthier heartbeat.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 19, 2024
Chronic Disease Management

No carb Indian diet won’t make you healthy. Learn what actually works

Will a no carb Indian diet help you lose weight? Or is low carb diet plan better? Find out in this blog.
Lucky Mehtani, B. Pharm.
January 18, 2024
Chronic Disease Management

Discover 3 best pills to lose belly fat that actually work

Discover the best pills to lose belly fat. Explore science-backed medications like Metformin, GLP-1 agonists, and SGLT2 inhibitors.
Lucky Mehtani, B. Pharm.
January 11, 2024
Heart Attack Prevention

Your Complete Guide To Cardio Exercises: Learn What is Cardio and the Best Cardiovascular Exercises

Learn what is cardio and discover the best cardiovascular exercises that will help you live longer.
Lucky Mehtani, B. Pharm.
January 5, 2024
Heart Attack Prevention

3 Powerful Exercises for Healthy Heart in 2024

Explore effective heart exercises—aerobic, resistance, and flexibility exercises. Upgrade your 2024 with smart workouts.
Lucky Mehtani, B. Pharm.
December 23, 2023
Heart Attack Prevention

Heart Attack At Young Age: Reasons, Risk Factors, Stats And Prevention

Learn the reason for heart attack at young age in India. Get tips on how to prevent heart attack.
Lucky Mehtani, B. Pharm.
December 15, 2023
Heart Attack Prevention

Exploring the Best Foods to Improve Your Heart Health

Get practical advice from a heart specialist to improve your heart health through better food choices.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 13, 2023
Diabetes

The Fasting Blood Sugar Test: What You Need to Know!

Learn how fasting blood glucose test can provide valuable information about your metabolic health. Explore the value of regular health check-ups.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 8, 2023
Chronic Disease Management

Foods To Avoid To Lose Weight Quickly (With Alternatives)

Lose weight without gym! Find foods to avoid to lose weight. Manage diabetes, cholesterol, and high BP.
Lucky Mehtani, B. Pharm.
November 24, 2023
Heart Attack Prevention

Brown Rice Vs. White Rice: Which One is the Healthy Food Option?

Brown rice vs. white rice: Uncover benefits, glycemic index, and recipes. Choose the best type of rice.
Lucky Mehtani, B. Pharm.
November 17, 2023
Heart Attack Prevention

Fish Oil: Will It Actually Improve Your Heart Health?

Omega-3 fatty acids for heart health. Know fish oil's impact on heart disease risk.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
November 10, 2023
Hypertension

Mercury BP Machine: Price, Overview, and How to Check BP With It

Choose mercury BP machines for precision. Master home blood pressure monitoring with expert insights.
Lucky Mehtani, B. Pharm.
November 10, 2023