Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.

Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.

Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Diabetes

PPBS Test: Everything You Need to Know About Range and Process

The PPBS test monitors diabetes treatment effectiveness, helps with routine health checks, and identifies hyperglycemia/hypoglycemia symptoms.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 14, 2024
Nutrition

Sabja Seed Benefits: Nutritional Value, Health Benefits, and Food Uses

Sabja seeds are nutrient-dense and offer numerous health benefits like aiding in weight loss, controlling blood sugar levels, digestion, etc.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 8, 2024
Nutrition

Effective 7-Day Low-Carb Indian Diet Chart for Weight Loss

This 7-day low-carb meal plan for Indians offers delicious and colorful varieties of South and North Indian dishes covering veg & non-veg dishes.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 4, 2024
Diabetes

6 Acupressure Points for Diabetes Control and Wellness

Diabetic patients can consider acupressure to help reduce their stress and blood glucose levels along with standard medical care with these 6 methods.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 4, 2024
Diabetes

7 Day South & North Indian Diabetic Diet Chart to Control Blood Sugar Levels

This 7 day North & South Indian diabetic diet chart contains various foods that regulate blood sugar levels. Get your free downloadable diet chart.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 2, 2024
Nutrition

From Tradition to Health: 5 Surprising Benefits of Mappillai Samba Rice

Mappillai Samba Rice has a better glycemic index compared to white rice making it the right choice for diabetics. Find out more benefits of this rice.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 26, 2024
Nutrition

Discover 10 Incredible Mosambi Juice Benefits for Your Health

Sweet lime (mosambi) juice has several health benefits. Find out 10 reasons why to include it in your diet this summer.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 13, 2024
High Cholesterol

Understanding Fatty Liver: Symptoms, Grades, and Effective Treatments

Fatty liver is a condition where excess fat accumulates in the liver. Find out its symptoms & risk factors in this blog.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 12, 2024
Nutrition

10 Health Benefits of Ivy Gourd (kundru) & Why to Include In Your Diet

Ivy Gourd, popularly known as Kundru in Southern states, has health benefits that many are not aware. Read on to learn more about this vegetable.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 31, 2024
Nutrition

9 Health Benefits of Anjeer (Dried Figs) & Why to Include In Your Diet

Among the various gifts nature has provided, Anjeer (dried figs) come out as nature's candy! Learn 9 benefits of this miracle fruit.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 28, 2024
Hypertension

8 Effective Yoga Mudras for High Blood Pressure

Reduce your blood pressure naturally with these 8 powerful yoga mudras! Learn simple hand postures to manage hypertension.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 13, 2024
Heart Health

10 Ways to Keep Your Heart Healthy

Is your heart healthy? Learn 10 surprising habits that can dramatically improve your cardiovascular health. Start taking control today!
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 9, 2024
Weight Loss

10 Easy Exercises to Become Slim At home

Skip the gym! Get a full-body workout at home with these 10 routines. Slim down & feel stronger - no equipment needed!
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 28, 2024
High Cholesterol

The Link Between Age And Cholesterol: Navigating Cholesterol Levels Throughout Life

Cholesterol levels change as we age. Learn how to navigate these changes & understand your risk at different life stages.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 28, 2024
High Cholesterol

Cholesterol Testing And Interpretation: Understanding Levels For Better Health

Worried about cholesterol? Learn how cholesterol testing works and decipher your results for a healthier you.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 26, 2024
Weight Loss

Slim Down Fast: 10 Strategies to Lose Body Fat

Shed pounds quickly! Discover 10 effective strategies to burn fat and reach your weight loss goals.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 22, 2024
Nutrition

10 Surprising benefits of horse gram (Kulthi Dal) you didn't know

Discover the hidden benefits of horse gram (kulthi dal) and why it's a must-have in your diet for improved health and vitality!
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 20, 2024
Nutrition

The Ultimate List: Curry Leaves Benefits And Uses Unveiled

Discover the secret to radiant health with curry leaves! Explore the myriad benefits of curry leaves and their miraculous water for a vibrant life.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 20, 2024
Heart Health

8 Actionable Tips to Increase Your Blood Oxygen Level At Home

Discover expert tips to maintain and improve oxygen levels naturally. Enhance your well-being with simple strategies for better health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 19, 2024
Nutrition

Exploring the Types of Millets and Their Benefits

Explore various types of millets and their benefits, from nutrition to sustainability, in this insightful guide to healthy eating choices.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Sweet Rewards: Health Benefits of Kimia Dates

Explore the nutritional riches of Kimia dates! Discover their health benefits in our comprehensive guide to this natural superfood.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024