Nutrition
Discover valuable information on nutrition for various age groups, dietary preferences, and specific health conditions. Our extensive library covers topics ranging from fundamental nutritional principles to practical tips for incorporating wholesome foods into your daily life.
Trust the information you find here; it is written by experienced healthcare professionals dedicated to providing the latest, evidence-based insights. We source our content from reputable primary sources, including nutrition studies, peer-reviewed journals, and government health agencies. This ensures you receive accurate and reliable guidance for your nutritional well-being.
With Aware, you have a comprehensive resource to make informed choices about your diet. Stay nourished, stay healthy, and take proactive steps toward a balanced and vibrant life.
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Nutrition
7 day High Protein Diet Plan for Weight Loss (Downloadable PDF)
Get a free 7 day high-protein diet plan PDF designed for weight loss. Enjoy a protein-rich menu to help you lose weight and stay energized.
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Nutrition
High Protein Diet Chart: Guide to Top Protein-Rich Foods (Downloadable PDF)
Explore a high protein diet chart featuring protein-rich Indian foods. Find easy meal ideas and enhance your nutrition with this comprehensive guide.
Nutrition
Balanced Diet Chart: Daily Nutrition Guide & Tips for Improved Health
Get your hands on a simple balanced diet chart that shows how to balance carbs, proteins, and fats. Perfect for a healthier lifestyle.
Nutrition
PCOD Diet Chart: Guide to Effective Weight Loss
In this blog, we provide the complete PCOD diet chart for weight loss, build a balanced meal plan, and manage PCOD symptoms effectively.
Nutrition
PCOD Diet Plan: A Comprehensive Guide on PCOD Food List
Explore the best foods for PCOD and their role in managing other health conditions. Understand PCOD diet plan to lose weight for a healthier life.
Nutrition
Sabja Seed Benefits: Nutritional Value, Health Benefits, and Food Uses
Sabja seeds are nutrient-dense and offer numerous health benefits like aiding in weight loss, controlling blood sugar levels, digestion, etc.
Nutrition
Exploring the Best Foods to Improve Your Heart Health
Learn about the best foods for heart health & get practical advice from a heart specialist to improve your overall health.
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Nutrition
7 Day Low Carb Indian Diet Chart for Weight Loss: North & South Indian Dishes
This 7-day low-carb Indian diet offers delicious and colorful varieties of South and North Indian dishes covering veg & non-veg dishes.
Nutrition
From Tradition to Health: 5 Surprising Benefits of Mappillai Samba Rice
Mappillai Samba Rice benefits are many. It has better glycemic index compared to white rice making it the right choice for diabetics. Find out more.
Nutrition
Discover 10 Incredible Mosambi Juice Benefits for Your Health
Sweet lime (mosambi) juice has several health benefits. Find out 10 reasons why to include it in your diet this summer.
Nutrition
10 Health Benefits of Ivy Gourd (kundru) & Why to Include In Your Diet
Ivy Gourd, popularly known as Kundru in Southern states, has health benefits that many are not aware. Read on to learn more about this vegetable.
Nutrition
9 Health Benefits of Anjeer (Dried Figs) & Why to Include In Your Diet
9 Anjeer benefits that can help control blood pressure. Packed with potassium, anjeer effectively counteract sodium, promoting heart health.
Nutrition
10 Surprising Benefits of Horse Gram (Kulthi Dal) You Didn't Know
Discover the hidden benefits of horse gram (kulthi dal) and why it's a must-have in your diet for improved health and vitality!
Nutrition
The Ultimate List: Curry Leaves Benefits And Uses Unveiled
Discover the secret to radiant health with curry leaves! Explore the myriad benefits of curry leaves and their miraculous water for a vibrant life.
Nutrition
Exploring the Types of Millets and Their Benefits
Explore various types of millets and their benefits, from nutrition to sustainability, in this insightful guide to healthy eating choices.
Nutrition
Sweet Rewards: Health Benefits of Kimia Dates
Explore the nutritional riches of Kimia dates! Discover their health benefits in our comprehensive guide to this natural superfood.
Nutrition
Exploring Black Rice Health Benefits
Unlock the potential of Karuppu Kavuni rice. Delve into its myriad health benefits in our comprehensive blog, empowering your journey to wellness.
Nutrition
Your Guide to Benefits of Groundnuts: From Heart Health to Weight loss
Discover the numerous benefits of eating peanuts, from heart health to weight loss. Learn how peanuts can positively impact your health.
Nutrition
Your Ultimate Guide to Having Jackfruit in Diabetes
Learn if you can have jackfruit in diabetes, its nutritional information, glycemic index, advantages, and side effects.
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Nutrition
Your Ultimate Guide to Dark Chocolate Side Effects and Benefits
Explore dark chocolate’s side effects, benefits, and eating tips. If you're a fan of intense dark chocolates, this blog is for you!
Nutrition
How much protein needed per day for Indians? A daily protein guide
Learn how much protein is needed per day and discover the importance of protein in your diet with this insightful blog.
Nutrition
No carb Indian diet won’t make you healthy. Learn what actually works
Will a no carb Indian diet help you lose weight? Or is low carb diet plan better? Find out in this blog.
Nutrition
Brown Rice Vs. White Rice: Which One is the Healthy Food Option?
Brown rice vs. white rice: Uncover benefits, glycemic index, and recipes. Choose the best type of rice.
Nutrition
5 Best Low Glycemic Fruits for Diabetes Management
Know the right low GI fruits to maintain stable blood sugar levels while indulging in your sweet cravings.
