Nutrition

Discover valuable information on nutrition for various age groups, dietary preferences, and specific health conditions. Our extensive library covers topics ranging from fundamental nutritional principles to practical tips for incorporating wholesome foods into your daily life.

Trust the information you find here; it is written by experienced healthcare professionals dedicated to providing the latest, evidence-based insights. We source our content from reputable primary sources, including nutrition studies, peer-reviewed journals, and government health agencies. This ensures you receive accurate and reliable guidance for your nutritional well-being.

With Aware, you have a comprehensive resource to make informed choices about your diet. Stay nourished, stay healthy, and take proactive steps toward a balanced and vibrant life.

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Nutrition

Effective 7-Day Low-Carb Indian Diet Chart for Weight Loss

This 7-day low-carb meal plan for Indians offers delicious and colorful varieties of South and North Indian dishes covering veg & non-veg dishes.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 4, 2024
Nutrition

From Tradition to Health: 5 Surprising Benefits of Mappillai Samba Rice

Mappillai Samba Rice has a better glycemic index compared to white rice making it the right choice for diabetics. Find out more benefits of this rice.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 26, 2024
Nutrition

Discover 10 Incredible Mosambi Juice Benefits for Your Health

Sweet lime (mosambi) juice has several health benefits. Find out 10 reasons why to include it in your diet this summer.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 13, 2024
Nutrition

10 Health Benefits of Ivy Gourd (kundru) & Why to Include In Your Diet

Ivy Gourd, popularly known as Kundru in Southern states, has health benefits that many are not aware. Read on to learn more about this vegetable.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 31, 2024
Nutrition

9 Health Benefits of Anjeer (Dried Figs) & Why to Include In Your Diet

Among the various gifts nature has provided, Anjeer (dried figs) come out as nature's candy! Learn 9 benefits of this miracle fruit.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 28, 2024
Nutrition

10 Surprising benefits of horse gram (Kulthi Dal) you didn't know

Discover the hidden benefits of horse gram (kulthi dal) and why it's a must-have in your diet for improved health and vitality!
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 20, 2024
Nutrition

The Ultimate List: Curry Leaves Benefits And Uses Unveiled

Discover the secret to radiant health with curry leaves! Explore the myriad benefits of curry leaves and their miraculous water for a vibrant life.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 20, 2024
Nutrition

Exploring the Types of Millets and Their Benefits

Explore various types of millets and their benefits, from nutrition to sustainability, in this insightful guide to healthy eating choices.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Sweet Rewards: Health Benefits of Kimia Dates

Explore the nutritional riches of Kimia dates! Discover their health benefits in our comprehensive guide to this natural superfood.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Exploring Black Rice Health Benefits

Unlock the potential of Karuppu Kavuni rice. Delve into its myriad health benefits in our comprehensive blog, empowering your journey to wellness.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Your Guide to Benefits of Groundnuts: From Heart Health to Weight loss

Discover the numerous benefits of eating peanuts, from heart health to weight loss. Learn how peanuts can positively impact your health.
Lucky Mehtani, B. Pharm.
February 27, 2024
Nutrition

Your Ultimate Guide to Having Jackfruit in Diabetes

Learn if you can have jackfruit in diabetes, its nutritional information, glycemic index, advantages, and side effects.
Lucky Mehtani, B. Pharm.
February 20, 2024
Nutrition

Your Ultimate Guide to Dark Chocolate Side Effects and Benefits

Explore dark chocolate’s side effects, benefits, and eating tips. If you're a fan of intense dark chocolates, this blog is for you!
Lucky Mehtani, B. Pharm.
February 9, 2024
Nutrition

How much protein needed per day for Indians? A daily protein guide

Learn how much protein is needed per day and discover the importance of protein in your diet with this insightful blog.
Lucky Mehtani, B. Pharm.
January 24, 2024
Nutrition

No carb Indian diet won’t make you healthy. Learn what actually works

Will a no carb Indian diet help you lose weight? Or is low carb diet plan better? Find out in this blog.
Lucky Mehtani, B. Pharm.
January 18, 2024
Nutrition

Brown Rice Vs. White Rice: Which One is the Healthy Food Option?

Brown rice vs. white rice: Uncover benefits, glycemic index, and recipes. Choose the best type of rice.
Lucky Mehtani, B. Pharm.
November 17, 2023
Nutrition

5 Best Low Glycemic Fruits for Diabetes Management

Know the right low glycemic fruits to maintain stable blood sugar levels while indulging in your sweet cravings.
Lucky Mehtani, B. Pharm.
October 22, 2023