Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.
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Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.
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Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Heart Health

Cardiac Arrest vs Heart Attack: Guide to Understanding Causes And Symptoms

Cardiac arrest vs heart attack. A heart attack blocks blood flow, while cardiac arrest means the heart suddenly stops. Get the facts now!
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 16, 2024

Topics

Diabetes

Heart Health

High Cholesterol

Hypertension

Nutrition

Supplements

Weight Loss

Diabetes

How to Reverse Diabetes: A Guide to Proven Natural Ways

Learn how to naturally reverse and prevent diabetes with simple lifestyle changes, nutritious foods, and holistic tips to take control of your health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 15, 2025
Heart Health

Right Side Chest Pain: A Guide to Causes and Treatment

Right side chest pain can be alarming. In this blog, uncover the most common causes, treatment options, and when to seek medical care.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 15, 2025
Heart Health

How Much CRP Level is Dangerous: Strategies to Reduce High CRP

Learn how much crp level is dangerous and tips to reduce it naturally with lifestyle changes, dietary tips, and expert advice.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 15, 2025
Heart Health

Diet Chart for Heart Patients: Guide to Indian Diet Plan

Explore an Indian diet chart and plan designed for heart patients. This expert guide offers a practical diet chart and tips to support heart health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 15, 2025
Heart Health

How to Check Heart Blockage At Home?

Learn how to check for heart blockage at home, understand key symptoms, and explore home remedies. Stay informed about the reasons for heart blockage.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 15, 2025
Nutrition

7 day High Protein Diet Plan for Weight Loss (Downloadable PDF)

Get a free 7 day high-protein diet plan PDF designed for weight loss. Enjoy a protein-rich menu to help you lose weight and stay energized.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 30, 2024
Nutrition

High Protein Diet Chart: Guide to Top Protein-Rich Foods (Downloadable PDF)

Explore a high protein diet chart featuring protein-rich Indian foods. Find easy meal ideas and enhance your nutrition with this comprehensive guide.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 26, 2024
Diabetes

Indian Breakfast Recipes for Diabetics: Lunch & Dinner Ideas Included

Learn healthy breakfast recipes for Indian diabetics like Green Peas Pancakes, Varagu Upma, Karela Muthias, and Quick Soya Dosa.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 11, 2024
Nutrition

Balanced Diet Chart: Daily Nutrition Guide & Tips for Improved Health

Get your hands on a simple balanced diet chart that shows how to balance carbs, proteins, and fats. Perfect for a healthier lifestyle.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 11, 2024
Diabetes

Which Rice is Good for Diabetes? Best Rice Variety for Diabetics

Switching from white rice to red or brown rice can help diabetics manage their blood sugar levels. Learn which rice is good for diabetic patients.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 6, 2024
Weight Loss

1200 Calorie Indian Diet Plan: Delicious Weight Loss Meals

Achieve your weight loss goals with our 1200 calorie Indian diet plan. Enjoy flavorful, nutritious meals while shedding pounds.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Weight Loss

Guide to Best Indian Lunch for Weight Loss: Top Indian Recipes

Discover the best healthy Indian lunch ideas for weight loss that include delicious vegetable options and recipes for a better you.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Diabetes

4 Top Tests for Diabetes: Everything You Want to Know

Learn about the 4 top tests for diabetes screening. Understand various tests, including the RBS Test, FBS Test, A1C Test, and OGTT Test.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Weight Loss

Exercise For PCOD Problem: Guide to Manage Symptoms & Weight Loss

Take control of your health with targeted exercise for PCOD problem, workouts to manage weight, reduce PCOD symptoms, and improve overall well-being.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 27, 2024
Nutrition

PCOD Diet Chart: Guide to Effective Weight Loss

In this blog, we provide the complete PCOD diet chart for weight loss, build a balanced meal plan, and manage PCOD symptoms effectively.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 26, 2024
Nutrition

PCOD Diet Plan: A Comprehensive Guide on PCOD Food List

Explore the best foods for PCOD and their role in managing other health conditions. Understand PCOD diet plan to lose weight for a healthier life.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 26, 2024
Diabetes

Insulin Injection Sites: Types & Dosage Chart

Learn about common insulin injection sites like the abdomen, arms, thighs, and buttocks. Know how these locations impact insulin absorption.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 26, 2024
Weight Loss

7-Day Indian Keto Diet Plan for Weight Loss: Keto Vegetarian and Non-Vegetarian Indian Diet

Lose weight with this delicious 7 day Indian Keto diet plan packed with low-carb, high-fat recipes like Paneer, Keto Crackers, Tandoori Chicken etc.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 19, 2024
Diabetes

PPBS Test: Everything You Need to Know About Range and Process

The PPBS test monitors diabetes treatment effectiveness, helps with routine health checks, and identifies hyperglycemia/hypoglycemia symptoms.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 14, 2024
Nutrition

Sabja Seed Benefits: Nutritional Value, Health Benefits, and Food Uses

Sabja seeds are nutrient-dense and offer numerous health benefits like aiding in weight loss, controlling blood sugar levels, digestion, etc.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 8, 2024
Nutrition

7 Day Low Carb Indian Diet Chart for Weight Loss: North & South Indian Dishes

This 7-day low-carb Indian diet offers delicious and colorful varieties of South and North Indian dishes covering veg & non-veg dishes.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 4, 2024
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